podcasts
My podcasts are where I go deeper into the conversations behind recovery, weight loss and real personal change. Some episodes are practical, some are personal and some are just honest chats with people who have lived through things that can’t be explained in a short video.
Over The Counter Podcast
Over The Counter is a podcast about addiction, recovery and the reality of getting your life back. It focuses heavily on codeine addiction, over-the-counter medication misuse and the conversations people are often too afraid to have.
Through personal stories and honest discussion, the podcast looks at how addiction starts, how it grows and what recovery actually looks like after the tablets stop. It is for anyone struggling themselves, supporting someone else or trying to understand how easily this can happen.
MAKE YOUR MARK Podcast
Make Your Mark is my podcast about weight loss, Mounjaro, fitness and rebuilding your life properly. I talk about my own journey from 27 stone to completely changing my health, my mindset and my relationship with food.
The podcast is not about quick fixes or pretending it is easy. It is about what actually helps, what people get wrong and how to build a life you can keep going with.
Episodes cover Mounjaro, training, calories, maintenance, confidence and the reality of changing after years of struggling with weight.
